Information for the new or leisure cyclist Information for the racing or touring cyclist Cycling initiatives, routes etc.
Information and advice for advance touring or racing cyclists
Technical
Terminology
Fit your bike
Advanced bike fitting
Body pains explained
Cadence
Braking at speed
Leaning in turns
Some major Tours
Bike Line
Legal lighting
Cycle Training
Introduction
Different cyclists
Stretching
Weight training
Strength training
Heart Rate training
Cross training
Turbo training
The Training Diary
Nutrition for Cycling
Weight control
How much to eat
Main energy sources
Increasing caloric output
Effects on digestive tract
Factors affecting digestion
Optimal cycling diet
Nutrition for common rides
Post ride nutrition
Performance enhancers 1
Performance enhancers 2
Final considerations
Road Racing
Cyclo-X
Track Racing
Introduction
Bikes and equipment
Events
Velodromes

MTB

Setting your bike up
Braking and descending
Cornering
Hill climbing
Lifting the front wheel
Lifting the rear wheel
Tips for women
On the trail kit
Step 1. Check foot position first

Proper fit begins by correctly locating the engine - your legs. So we need to locate the correct position of the saddle relative to the cranks. The factors which influence the saddle position are upper and lower leg length, foot length, hip and knee joint structure, pedalling style (are you a spinner or masher, ankling-foot angle) all in conjunction with your personal nuances and asymmetries. Sounds like a lot, but it's really very simple if you take it a step at a time.

Step 1. Check foot position first

The ball of the foot should be properly positioned over the pedal axle. With the pedal in the 3 o'clock position and the foot held at the appropriate angle, the ball of the foot (outermost protrusion on the inside front of your foot) should be directly over the pedal axle. Adjust your cleats appropriately.

A Serotta Size-Cycle and appropriately trained technician is available in the form of James Huggins, of Rock 'n' Road Cycles. If you like what you hear in this section please with your details and we will be happy to pass them on to James. James also imports the complete range of Serotta bikes from the USA so again if you are interested in further details and we'll do the necessary.


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