Information for the new or leisure cyclist Information for the racing or touring cyclist Cycling initiatives, routes etc.
Information for the new or leisure cyclist
History of cycling
History of MTB'ing
Choosing your first cycle
Sizing a cycle
Cycling style
Cadence (spinning)
Climbing hills
Family cycling
Family rides
Expect the unexpected
Making the most
Benefits of cycling
Bike speak
Commuter cycling
Disabled cycling
Group rides
Home servicing
MTB clothing
Nutrition basics
Pedestrians
Road safety
Road signs
Routine maintenance
Softening the sting
Touring
Training basics
Training discipline
Cycling in winter
Legal lighting
Womens comfort
You & the elements
Contact points
Teach children to cycle

Cycle safety

Bike Line
Safety tips
Wearing a helmet
Pre-ride checks
Pedestrians & cyclists
Road signs
Head damage
Cycle tricks
Introduction
Wheelie
Bunny hop
Rockwall

Cycle security

A sad story
Basic advice
Cycle locks
Cycle registration

Tandeming

Introduction
Terminology and fitting
Technique

Cycling Science

Introduction
Frames
Wind resistance
Wheels

Ensuring your safety

Cycling, like all pastimes, or life in general, has an element of danger, I'm sure we've all fallen off at some stage or other. However, you're actually safer on a bike than in a car. Hour for hour, your chances of an accident are much less. However any mishap is likely to leave you worse off than whoever else may be involved.

Your safety is more likely if you are aware of some simple 'rules', ensure you know how to ride your bike and have a bike that is well maintained and reliable in use.

This section of our website serves to highlight some of those 'rules', provides guidelines for easier and safer cycling and recommends services and products that whilst they won't actually prevent accidents (or theft) will certainly ease the situation afterwards.

As we say elsewhere in the site, s**t happens and unfortunately when you are about to be hit by a motor car, or are heading horizontally over your brand new riser handlebars, very little in this section is actually going to help you. One piece of advice however that I have learned from personal experience; you know the next bit is going to hurt, so do all you can to relax, it won't stop it from hurting but I am certain it has saved me from more serious injuries.

Because we know that no matter how careful you are things can go wrong, our organisation has formed a professional affiliation with a highly respected Insurance provider called Cycleguard and with this organisation have devised a specific insurance scheme that covers most eventualities and is extremely cost effective.

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providers of marketing and design services to the small/medium sized business. Specialists in the cycling and outdoor industry.