Information for the new or leisure cyclist Information for the racing or touring cyclist Cycling initiatives, routes etc.
Information for the new or leisure cyclist
History of cycling
History of MTB'ing
Choosing your first cycle
Sizing a cycle
Cycling style
Cadence (spinning)
Climbing hills
Family cycling
Family rides
Expect the unexpected
Making the most
Benefits of cycling
Bike speak
Commuter cycling
Disabled cycling
Group rides
Home servicing
MTB clothing
Nutrition basics
Pedestrians
Road safety
Road signs
Routine maintenance
Softening the sting
Touring
Training basics
Training discipline
Cycling in winter
Legal lighting
Womens comfort
You & the elements
Contact points
Teach children to cycle

Cycle safety

Bike Line
Safety tips
Wearing a helmet
Pre-ride checks
Pedestrians & cyclists
Road signs
Head damage
Cycle tricks
Introduction
Wheelie
Bunny hop
Rockwall

Cycle security

A sad story
Basic advice
Cycle locks
Cycle registration

Tandeming

Introduction
Terminology and fitting
Technique

Cycling Science

Introduction
Frames
Wind resistance
Wheels
Sizing yourself for your first bike

It is very important when buying a bike, any bike, whether it be your first or 21st, to get the correct size of frame.

Sizing for children

If the bike is for a child, you will need a bike that will last as long as possible by providing plenty of 'growing room', but at the same time, not being dangerous because the bike is too big.

Bikes for children are generally grouped into age categories based on the average size of a child at a specific age. However this is not etched in granite and there is nothing that says you must buy a bike of a particular size for a child of a specific age. If the child is comfortable and not too stretched; they can turn the handlebars safely, reach and operate the brake levers and touch the floor with their tip-toes, then there is nothing to prevent you from selecting a bike in a bigger (or smaller) age category.

The general classifications are as follows:
12" Wheel Cycles:
Suitable for ages 3 to 5
14" Wheel Cycles:
Suitable for ages 4 to 6
16" Wheel Cycles:
Suitable for ages 5 to 8
18" Wheel Cycles:
Suitable for ages 6 to 9
20" Wheel Cycles:
Suitable for ages 7 to 10
20" Freestyler
BMX: Suitable for ages 9+
24" Wheel Cycles:
Suitable for ages 9 to 12
26" Wheel Cycles:
Suitable for ages 11+
First bikes or pavement bikes are 12" wheel for average ages 3 to 5. However larger children may benefit from a 14" wheel cycle. Once a child has learnt to ride without stabilisers they can move up to a 16" wheel cycle.

20" wheel bikes and above are usually offered in various frame sizes. This offers the benefit of being able to put a child onto a bigger wheeled bike if they are confident riders.

Once riding a 26" wheel bike, then size determined by the frame size. The size of frame is generally measured from the centre of the chainset to the point where the seat post is inserted into the frame. Though some manufacturers measure them differently so check before you buy.

The following rules of thumb should be applied when you are able to try a bike for size:-

Mountain bikes

Whilst standing flat footed on the ground, you should have a minimum of 3" clearance between you and the top tube.

Road bikes

Stood flat footed on the ground, you should have a minimum of 1" clearance between you and the top tube.

If you cannot stand astride the bike, a simple calculation can be used to estimate your required frame size.

Measure your inside leg measurement to the floor. Subtract 3" for mountain bikes, or 1" for road bikes. Then subtract 9", the average distance from the bottom bracket to the ground. This will give you the maximum frame size you will need.

The main thing to remember is that a bike which is too big, can be extremely dangerous.

Adult MTB (26" Wheels) Sizing Chart
Your InsideLeg
Frame Size
25"- 26"
15" - 16"
27"- 28"
17" - 18"
28"- 29"
18" - 19"
30"- 31"
20" - 21"
32"- 33"
22" - 23"
34"+
23" +
This chart is be used as a guide only for rigid frame cycles. Dual suspension bikes tend to be available in one size only which are unisize.

Hybrid / Road (700c wheels) Sizing Chart

Your Inside Leg
Frame Size
25"- 26"
16" - 17"
27"- 28"
18" - 20"
29"- 30"
21" - 22"
31 +
23" +

This chart should be used as a guide only for rigid frame hybrid or road cycles.

If choosing a bike with seat post suspension then you should normally deduct 2" from your frame size. For example: an inside leg measurement of 30" would equal a 21" frame size, you will need to deduct 2" which equals an 19" frame bicycle with seatpost suspension.

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