We're all differrent. The chances that the handlebars and saddle are right for you are pretty remote unless you've made the necessary adjustments. A few simple changes turn your bike into a tailor made work of art, your CoBR member will be pleased to show you how.

But you can go further. You can make your bike as comfortable as your favourite slippers. first have a look at your saddle. Once it would have been a rock-hard bum-splitter, or a great leather kipper on enough springs to support a car transporter. Well, things have changed.

Long distance cycling requires firmer support than short distance rides. What goes into the saddle and how it supports and distributes pressure is probably its most important feature. Scientific gel pads have replaced the old springs. They soften the meeting between you and your saddle but not an ounce of energy gets absorbed.

How about the clothes between you and the saddle? Forget fashion shorts. Treat yourself to the real thing, cut for the job, reinforced in the right areas, padded or quilted. Treat yourself to the comfort of specialised cycling bottoms or wear liners with your favourite shorts.


And finally, why wear cycle mitts or gloves? Because they soften the bashing that your palms take when riding a bumpy trail and offer protection in the event of you falling off. And your shoes? Nothing beats proper cycling shoes.