Information for the new or leisure cyclist Information for the racing or touring cyclist Cycling initiatives, routes etc.
Information for the new or leisure cyclist
History of cycling
History of MTB'ing
Choosing your first cycle
Sizing a cycle
Cycling style
Cadence (spinning)
Climbing hills
Family cycling
Family rides
Expect the unexpected
Making the most
Benefits of cycling
Bike speak
Commuter cycling
Disabled cycling
Group rides
Home servicing
MTB clothing
Nutrition basics
Pedestrians
Road safety
Road signs
Routine maintenance
Softening the sting
Touring
Training basics
Training discipline
Cycling in winter
Legal lighting
Womens comfort
You & the elements
Contact points
Teach children to cycle

Cycle safety

Bike Line
Safety tips
Wearing a helmet
Pre-ride checks
Pedestrians & cyclists
Road signs
Head damage
Cycle tricks
Introduction
Wheelie
Bunny hop
Rockwall

Cycle security

A sad story
Basic advice
Cycle locks
Cycle registration

Tandeming

Introduction
Terminology and fitting
Technique

Cycling Science

Introduction
Frames
Wind resistance
Wheels

Family cycling

It's a lovely sunny day and you fancy a bike ride with the family. Family cycle rides are great fun for all, especially the kids. But you have to approach them with the correct attitude.

First and foremost it is a family ride and therefore the family should ride as a reasonably close group. How many families have you seen, Dad up front, Mum doing her tailgunner impersonation and the kids, probably one of the main reasons for the ride, somewhere in between "doing their own thing".

Secondly, it is not a race and all the group should always ride at, or near, the pace of the slowest/weakest rider. Adults should remember that their go-faster bike with large wheels and a multitude of gears can go much faster, much more easily, than little Emily on her bike with small wheels, ONE GEAR, Barbie bell and basket.

Thirdly, be prepared. Plan where you are going. Be reasonably certain how far it is and possibly how long it will take. Make sure all the family can cope with the distance - you don't want to spend the latter part of the ride carrying a very tired youngster and a bike. Also plan to make regular stops - feeding the ducks, or the horses, are ideal excuses - or - just stop and look at the scenery.

Cycling with kids can be a real pleasure but it is also a responsibility - you are responsible for both their safety and their enjoyment. Achieve both and you'll probably have a great time also.

At one time all members of the family needed their own bike. Now things have changed. You can now have virtually any child carrying machine you want in almost any configuration. There are now astonishingly good lightweight trailers for the under fours: trailers which double as load carriers for bringing home the shopping.


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